Home Remedies for Sciatica

Although sciatica may leave you feeling like you need a team of doctors to help with surgery, prescription drugs and other medical essentials – and it may – not all cases need such a level of treatment and at all times. For other times, you may be able to enjoy pain relief from home remedies.

Other possible aids are Massages therapy, physical therapy, pilates, exercises and over the counter medications. And here are tips to help with these.

1) What you can do is check with your local pharmacist for over the counter pain relief for your lower back and other discomfort. Some area offer different products, so see what’s available to you and in your budget range.

2) Next check with the local YMCA or fitness center. Discuss your health issues and how you’d like to learn sciatica exercises. They can help with targeted exercises like those for the lower back to strengthen your muscles and improve your posture. Some places offer group classes and individual training. See what fits into your schedule and budget. Ask about classes for learning pilates, too.

3) Ask your healthcare provider to recommend places to go for message therapy and physical therapy. Check your Yellow Pages, too.

Keep searching for more alternatives online. Type in keywords like,“sciatica treatments” and visit sites that turn up in listings.

Sciatica Relief Using Back Exercises

You don't always need expensive surgery, medications and other treatments for sciatica pain relief. Sometimes relief can come from free solutions like exercise.

If your doctor approves, try some of these exercises and see how they help your back:

1) Lie down on the floor, on a firm mat or other surface. Lift your knees up to your chest. Hug them to your body, gently and closely. Remain in that position for two to three seconds, stretching your lower back.

2) It’s time for side stretches next, so reach tall, using good posture - arms at your side, legs apart. Touch your left foot with your right hand. Hold. Return to original position. Then touch your right foot with your left hand. Hold. Return to position. Repeat several times.

3) Learn more sciatica treatments and sciatica exercises and start feel better today!

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